Quick note: You can always pick and choose which yoga practices to incorporate into your life. For this guide, I’ll mainly focus on the physical aspect of the practice, but I encourage you to explore the other mental and spiritual aspects if it resonates with you. The remainder focuses on mental, emotional, and spiritual experiences. You’ll notice that only two principal practices of yoga (asanas and savasana) are focused on the physical body. Yoga is a way of life encompassing a range of life principles including:ĭhyana (meditation or positive, mindful focus on the present) Yoga is so much more than stretching and holding poses. The truth is that body postures, known as asanas, only account for a small part of yoga practice as a whole. When you think of yoga you might think of someone bending and contorting their body in weird and wonderful ways. The great thing about yoga is that it is incredibly welcoming to beginners The ultimate goal of practising yoga is to achieve liberation – or freedom from suffering. This is achieved through harmonising the mind and breath with the body through various methods like meditation, yoga poses, and breathing exercises. Yoga was originally developed as a spiritual development practice to train the body and mind to help people become more aware of their own nature. Developed in ancient India, the practice of yoga aims at uniting the body, spirit, and mind. The word yoga comes from the Sanskrit word “Yuj” meaning “to unite or integrate”. You’ll learn the best ways to learn yoga for men, how to select the right practice based on your needs, which clothes and accessories to buy and so much more – all from a guy who started on a journey not dissimilar to yours only a few years ago. This guide to beginners yoga for men is designed to equip you with all the information you need to take the next step and start your yoga journey. If more guys could experience the incredible life-changing benefits of yoga, I’m certain that number would be much, much higher.īut we’re willing to bet if you’re reading this beginner’s yoga guide, you probably already know that incorporating yoga into your lifestyle is a great idea – even as a guy. Yet, even with a long list of impressive benefits, a recent study in the U.S found that only around 28% of all yoga practitioners are men. Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life. Yoga offers an incredible range of benefits for men of all ages.
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